That slow, shuffling gait is a subtle warning sign... it means your body is compensating for weakness, stiffness, or instability. But the good news is, you can do something about it. Simple balance exercises and gentle mobility routines can be done by beginners and seniors with limited mobility to improve coordination and confidence. Don’t wait for a fall to wake you up... start rebuilding your strength and stability today. #fitnessforlife #homeworkout #walk | Justin Agustin
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That slow, shuffling gait is a subtle warning sign... it means your bod…
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🚶‍♂️ Don’t Shuffle – Step with Intention! 🚶‍♀️ One of the most common walking habits we see—especially after surgery or when balance feels uncertain—is the shuffling gait. While it might feel safer in the moment, shuffling actually increases the risk of tripping and falling. That’s why we practice walking drills using an agility ladder placed on the floor. The ladder gives a clear target for each step, encouraging you to lift your feet, lengthen your stride, and walk with confidence. ✅ Practic
🚶‍♂️ Don’t Shuffle – Step with Intention! 🚶‍♀️ One of the most co…
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Shuffling refers to a walking pattern where a person drags their feet instead of lifting them properly, often due to poor balance or muscle weakness. This gait can increase the risk of falls and reduce mobility. Good balance is crucial for maintaining independence and performing daily activities safely and contributes to overall physical fitness and confidence. Improving balance through exercises can enhance the quality of life by promoting stability, mobility, and reducing the fear of falling.
Shuffling refers to a walking pattern where a person drags their feet in…
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