Seated Leg Curl
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Seated Leg Curl
Learn how to a Seated Leg Curl using correct technique. Get Seated Leg Curl tips and advice from fitness experts.
225 viewsJun 6, 2017
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Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
0:42
Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
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FacebookJakub Maciaszek
❌Stop doing your lying hamstring curls like this! . ⚠️You might as well be doing a seated hamstring curl, it’s a similar position in terms of what you’re emphasizing when it comes to the hamstrings. . 👉When you lay on these machines, most of them have you in a hip flexed position, which isn’t necessarily bad but if you’re already doing stiff- legged deadlifts or seated hamstring curls, there is no point because you’re already overloading the hamstrings in their fully lengthened position. . ❗️To
1:31
❌Stop doing your lying hamstring curls like this! . ⚠️You might as …
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If we had to compare the seated hamstring curl with the lying hamstring curl in terms of maximizing hamstring growth — I’d go with the seated due to the greater stretch you’ll get being in the seated position #fyp #fitness #gym #bodybuilding
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