What are scap pull-ups? Think of it as ground zero for pull-ups. Before learning a pull-up, first you should have strength of the scapular muscles in isolation. 👉 How it works: 1️⃣ Hang from the bar with straight arms. 2️⃣ Without bending your elbows, pull your shoulder blades down & back. 3️⃣ Hold for a beat, then return with control. This small movement trains the lower traps, rhomboids, and serratus anterior—the muscles that keep your shoulders strong, stable, and healthy. 🔥 Why add them to
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