Spectacular Shakshuka - Save Recipe Below 👇 This meal helped my Dad lose 40kg at the age of 74. I realise it’s not the correct way to make a shakshuka, but I just can’t afford to care. It’s helped so many people lose weight. The version we put in the book is more about simplicity so you can make it regularly. An epic weekend meal. 500 kcal (35P, 25C, 31F) Ingredients - 5ml olive oil 100g onion (one small) 1 clove garlic 100g red pepper 1 tsp paprika (I use Harissa too) 250g tomatoes 3 medium eg
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Sweet Chilli Salmon - Save Recipe Below 👇 I love this meal. Go back to it time and again. The chilli oil sauce ends up all through rice at the bottom. Just lush!!!! I was meant to rap it in foil but we were out Nutrition - 500 kcal (28P, 58C, 19F) 50g rice (raw weight) 150g pak choi 100g salmon 1 clove garlic 1 tsp fresh ginger 1 tbsp sweet chilli sauce 2 tsp soy sauce 1 tsp sesame oil Method - 1. Weigh, wash and cook your rice (rice cooker ideal) 2. Preheat your oven to 180C (360F) 3. Make the
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