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RUSSIAN SHAPES Learning Russian doesn’t have to be dramatic (yet). Start with these four everyday shapes and master the art of sounding slightly mysterious in casual conversation. Because nothing says “I’m cultured” like whispering “kvah-DRAHT” into your morning coffee. Follow for more weirdly specific Russian that actually sticks. #learnrussian | Russian Classes
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🤸‍♀️Today we are sharing a core-muscle exercise/stretch from our last Pre-Ballet course in September. Starting February 15th we revisit the Pre-Ballet level with master teacher Ekaterina Trunina and will soon after proceed to the intermediate levels of the Vaganova method! This one doesn’t really have a name but it consists of leaning towards your legs while doing the splits. We hope this exercise is useful to you! Let us know in the comments what exercises you use for core muscle strengthening
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