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Suitcase Squats: How-To, Benefits, and Should You Do It? | PowerliftingTechnique.com
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SQUAT RACK MOBILITY CHALLENGE (90 seconds) The CHALLENGE was to create a full-body mobility flow* using NOTHING but a squat rack. By definition a "FLOW" is a series of drills put together in a LOGICAL ORDER. In this we looked at all the parts needed for a WORKOUT that involved: (1) Rowing - bending at the hips (2) Squatting - opening the hips (3) Pull-ups - arms extended overhead (4) Jumping - ankles bending DON'T FORGET... Get a BODY BLUEPRINT. ✔I will assess you from HEAD TO TOE. ✔Figure out W
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The squat is a staple of most endurance athletes home exercise regime. Here’s some variations using just a ruck sack / bag. To make them a bit easier, regress to bodyweight. To make a bit harder, add more weight to the bag or replace with weights if available. | The Endurance Physio
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