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YouTubeMolly Pelletier, MS, RD | Acid Reflux Dietitian
21-Day Reflux Relief: Mindful Eating, Nervous System Support & Trigger Tracking
I know the feeling. For years, I tiptoed around food, afraid of what might trigger my reflux or gut issues. Every meal felt like a test, every bite a potential disaster. That fear slowly stole the joy from food, from social outings, from the small moments that make life feel full. Avoiding everything isn’t the answer. Reclaiming your food ...
70 views1 day ago
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