In this video, I'm gonna show you how you can improve your kick so that you can actually be the same speed and the same efficiency when you don't have a pull buoy in to when you are using one. Need a proven plan to improve your swimming? Get the 5 Core Principles course inside our Video membership: https://effortlessswimming.com/training-and-membership-plans/?el=youtube Want to work with me personally to improve your technique? Join my swim technique coaching here: https://effortlessswimming.com

17K views · 193 reactions | Glenn Endless Pool: Pull Buoy Breaststroke Kick Here’s another view of how a pull buoy can be used to imprint a narrow breaststroke kick. https://www.goswim.tv/lessons/3116-pull-buoy-breaststroke-kick #pullbuoy #swimming #swimmingtechnique #swimtraining | GoSwim.tv | Facebook

8.8K views · 136 reactions | How to Use a Pull Buoy. You think you can skip this one, right? Watch, and then read the fine print. https://gosw.im/2spVdgd #goswim #swimming #swimmingtechnique | GoSwim.tv | Facebook

The Pull Buoy, also known as the Popas, is a common swimming training tool, especially useful for improving arm techniques. It is a small, curved foam float typically placed between the thighs or calves during swimming. Its benefits include: 1. Improving Arm Technique - The buoy keeps your legs still, eliminating the use of your legs for propulsion. This allows you to fully concentrate on your arm stroke and feel the water better. - It is particularly useful when practicing arm movements in stro

75K views · 191 reactions | Using paddles when training comes with...