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The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers and physical therapists to relieve pain and enhance performance. | Women's Health
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The psoas is a hip flexor connecting from the spine to the femur and lo…
1.3K viewsOct 23, 2023
FacebookWomen's Health
Bradley Blair Osteopath on Instagram: "Psoas major is a long, thick, fusiform muscle located in the lumbar region of the trunk lateral to the lumbar vertebrae and medial to the quadratus lumborum muscle. It belongs to the inner muscles of the hip group. The name ‘psoas’ is of Greek origin meaning ‘muscle of the loin’. Psoas major is a long muscle located immediately lateral to the vertebral column. It has an extensive origin from the: Transverse processes of all the lumbar vertebrae Vertebral bo
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Bradley Blair Osteopath on Instagram: "Psoas major is a long…
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Instagrambradley_blair_osteopath
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