490K views · 600 reactions | Muscle and Motion Posture App Learn...
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FacebookMuscle and Motion
490K views · 600 reactions | Muscle and Motion Posture App Learn...
Muscle and Motion Posture App Learn simple techniques to help your clients break old movement patterns and develop a healthier posture. Try the Free...
490.9K views2 weeks ago
Posture Correction Exercises
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PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
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Correct your Posture with These 3 Easy Exercises!
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Fix your Posture with Just 3 Simple Exercises!
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131K views · 113 reactions | Learn simple techniques to help your...
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131K views · 113 reactions | Learn simple techniques to help your...
FacebookMuscle and Motion
131.9K views1 week ago
3 Movement Patterns! Did you know? ALL Humans move in the same patterns! We all squat, lunge, and hinge. It’s our natural movement. That’s why getting strong through full ranges of motion are so important for our body’s! Strength training can help increase flexibility. These 3 movements will translate into increasing your daily quality of living! Move well, feel strong, live healthier & happier 💪 Let me know how it feels! If you need more help with your hinge then join my name instagram channel
0:34
3 Movement Patterns! Did you know? ALL Humans move in the same patterns! We all squat, lunge, and hinge. It’s our natural movement. That’s why getting strong through full ranges of motion are so important for our body’s! Strength training can help increase flexibility. These 3 movements will translate into increasing your daily quality of living! Move well, feel strong, live healthier & happier 💪 Let me know how it feels! If you need more help with your hinge then join my name instagram channel
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200K views · 202 reactions | Muscle&Motion Posture Learn to correct...
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200K views · 202 reactions | Muscle&Motion Posture Learn to correct...
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Back Posture Fix: 100 Daily Reps for a Strong, Confident Upper Body
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Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥
0:51
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥
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131K views · 113 reactions | Learn simple techniques to help your...
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FacebookMuscle and Motion
3 Movement Patterns! Did you know? ALL Humans move in the same patterns! We all squat, lunge, and hinge. It’s our natural movement. That’s why getting strong through full ranges of motion are so important for our body’s! Strength training can help increase flexibility. These 3 movements will translate into increasing your daily quality of living! Move well, feel strong, live healthier & happier 💪 Let me know how it feels! If you need more help with your hinge then join my name instagram channel
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3 Movement Patterns! Did you know? ALL Humans move in the s…
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