Plank-focused flow with get you burning, sweating and connected to your core! Variations on plank and side plank push your strength and endurance. So while doing the plank flows stay up on your planks while working variations up to 5 to 10 minutes. Keep the reps low and keep moving through the variations. Switch variations without letting go off the plank. #plank #plankflow #plankchallenge #coreworkout #corestrength #totalbodyworkout #fitness #weightloss #abs #bodybuilding #bodypositive #bodybui
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Plank-focused flow with get you burning, sweating and connected to your core! Variations on plank and side plank push your strength and endurance. So while doing the plank
Sapna Khanna Fitness. . Plank-focused flow with get you burning, sweating and connected to your core! Variations on plank and side plank push your strength and endurance. So while doing the plank flows stay up on your planks while working variations up to 5 to 10 minutes. Keep the reps low and keep moving through the variations. Switch ...
121K viewsJan 29, 2020
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