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⚠️ Poor Flexibility?​ ​ Effective pike push-ups require hips stacked over shoulders.​ ​ Beginners often struggle due to tight hamstrings, try this. ​ ​ Bend the knees.​ ​ This forward weight transfer increases upper body loading and overhead pressing gains.​ ​ 🔥 ​ Start your Calisthenics Journey​ ➡️ https://fitnessfaqs.com/programs/ | FitnessFAQs
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⚠️ Poor Flexibility?​ ​ Effective pike push-ups require hips stacked ov…
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