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Training in your 30s/40s should be about more than just building muscle. 💪 The goal is to build a body that’s strong, athletic, capable, and resilient. This upper body session combines compound movements to build functional strength, maintain muscle mass, improve stability, and support long-term joint health. Train for strength. Train for longevity. Train for life. 🔥 Want to build muscle while staying strong and athletic? Apply for 1-on-1 online coaching! #UpperBodyWorkout #FunctionalStrength
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The Greatest Way to Improve Sprinting Mechanics! ⚡️⚽️ High-knee drive exercises can help you: 🔥 Improve sprint coordination and running mechanics. ⚡ Develop explosive knee drive and faster leg recovery. 🚀 Improve rhythm and technique for acceleration and top speed. 2–3 sets × 10–15 reps per leg. Focus on quality and control! 👇🏾👇🏾 💬 DM me the biggest thing holding you back from becoming faster and more explosive on the pitch. I'll help you figure out what to work on to take your performanc
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