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oprah.com
Oprah Winfrey and Dr. Jon Kabat-Zinn, a pioneer in mindfulness techniques, discuss finding peace in this moment on the latest episode of Oprah Talks COVID-19. Watch free on the Apple TV app: apple.co/OprahTalks_ | Apple TV
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Hear Oprah and Deepak share their personal meditation journey stories and how they started their meditation practice. Then join them on Monday, October 30 in Oprah Deepak’s all-new, free 21-Day Meditation, Making Every Moment Matter. You will learn simple tools to: ✨ Feel less stressed and more purposeful ✨ Transform your perception of time ✨ Find ease and acceptance in each moment ✨ Prioritize experiences that bring you joy ✨ Look back on each day with a sense of accomplishment fulfillment | Su
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