Here I’m performing the ultimate oblique sling inverted row which is one of the more physically demanding rows you’ll ever perform. More below but first we have our 7 Day Free Trial period for our MEMBERSHIP program where you’ll get access to lots of different workouts options & plans at LINK below. This inverted row is one of my favorite exercises not only for targeting the entire posterior chain including the upper back, lats, glutes, & hamstrings, but also for addressing posture & spinal alig
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