Sharing one of my favorite practices — Myofascial Tongue Release. If you feel constant tension in your tongue or neck, this simple daily release can completely change how your face, jaw, and posture feel. ⠀ 👉 Here’s how to do it step by step: 1️⃣ Use gloves or a clean tissue for grip. 2️⃣ Gently hold your tongue as close to the root as possible. 3️⃣ Slowly pull it forward until you feel mild tension — don’t push past your comfort zone. 4️⃣ Hold this gentle stretch for a 30-60 seconds. 5️⃣ Then
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