Is pain making you scared to move That fear can trap you Here’s the cycle You get injured Movement hurts So you avoid the things that hurt because it makes sense in the moment But inside those avoidant choices fear starts to grow Fear of hurting more Fear of reinjury Fear of not trusting your own body Your nervous system stays on high alert Overprotective Sensitive Amplifying even harmless sensations as pain All to keep you safe even after you’ve actually healed This fear loop is normal but it c