10 MIN MOBILITY FLOW | Full Body Dynamic Stretch
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YouTubeTom Peto Training
10 MIN MOBILITY FLOW | Full Body Dynamic Stretch
Get flexible with this 10 minute Mobility Flow routine linking dynamic stretches for improved flexibility and mobility creating a great full body stretch that you can do at home as a follow along. Whether your looking to increase your squat depth or improve your hamstring flexibility for Deadlifts. TRY DAY 1 OF 10 DAY MOBILITY SERIES https ...
183.4K viewsDec 17, 2021
Stretching Benefits
Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
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Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
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