💥 COMMENT: MAGGUIDE so I can DM you my Ultimate Guide to Magnesium for Women! P.S. think about how much Magnesium Oxide you need to consume to meet your RDA because of its low absorption rate? You would literally be running to the bathroom all day long because of the stress it would create in your gut! ➡️ Typically women over the age of thirty and/or in Perimenopause do really well with a maintenance dose of around 500mg of Magnesium/day but after practicing functional medicine for over ten yea
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