This pace of 4:00 min/km is your guide when you use it as your target goal pace in training or racing.. the finish time for your desired target distance: Marathon (42.195) | 2:48:47 Half marathon (21.1) | 1:24:23 10 miles (16km) | 1:04:22 15 km | 1hour 10 km | 40 minutes 5 km | 20 minutes 3 km | 12 minutes #endurance #tips #motivation #running #coach | Welfredo Piano
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