Muscles of the Back | Anatomy Model
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YouTubeNinja Nerd
Muscles of the Back | Anatomy Model
Official Ninja Nerd Website: https://ninjanerd.org Ninja Nerds! In this lecture, Professor Zach Murphy will be teaching the anatomy of the back using a detailed anatomical model. We will begin by reviewing the superficial muscles, including the trapezius, latissimus dorsi, levator scapulae, and rhomboid major and minor, focusing on their ...
657.4K viewsMar 2, 2017
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Lower back tightness usually comes from stiff hips and poor spinal rotation. This movement guides the hips through rotation while the obliques control the twist and the lumbar spine moves gently. As the spine rotates, tight muscles around the lower back begin to relax, helping restore mobility and reduce built-up tension from sitting or inactivity. Small movements like this can unlock the hips, decompress the spine, and bring relief to your lower back. Move slow. Let the spine rotate naturally.
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