3.5K views · 59 reactions | As promised, here is Liz showing the...
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3.5K views · 59 reactions | As promised, here is Liz showing the...
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FacebookLiz Earle Wellbeing
71K views · 1.8K reactions | In this workout I’m using heavy resistance for shoulders and back. Keep your core engaged as you work. If starting out, use light to no resistance for 10 reps each move x 2. | Hello Josie Liz | Facebook
0:16
71K views · 1.8K reactions | In this workout I’m using heavy resistanc…
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121K views · 2.1K reactions | Go get it! New full ab workout on my YouTube channel. Hip circles and tail tucks to help shrink you mid-section. #fatloss #weightloss #homeworkout #loseweight #looseweight #abworkout #standingabs | Hello Josie Liz | Facebook
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121K views · 2.1K reactions | Go get it! New full ab workout on my You…
51.9K views1 week ago
FacebookHello Josie Liz
20 reactions | Want a quick workout that combines core and cardio? Try doing 3 rounds of these 3 exercises. And I bet you'll have better form than me--I need to drop my bum! But let's face it...the real cardio here came from cleaning up the presents from all around our Christmas tree!! Anyone else have a huge, happy mess? | Liz Patton | Facebook
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20 reactions | Want a quick workout that combines core and cardio? Tr…
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You’ll use very light weights for the 18-min Pumped Up Power Walk workout. | Hello Josie Liz
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You’ll use very light weights for the 18-min Pumped Up Power Walk w…
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FacebookHello Josie Liz
113K views · 7.5K reactions | Have yourself a seat to shrink your belly and tone your arms with 100 quick reps. You'll be done in 4 minutes! | Hello Josie Liz | Facebook
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113K views · 7.5K reactions | Have yourself a seat to shrink your bell…
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FacebookHello Josie Liz
liz on TikTok
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