Developing Lateral Speed and Agility
Developing Lateral Speed and Agility
Aug 13, 2012
alexanderstreet.com
Justin Smith | Speed & Performance Coach on Instagram: "Introducing lateral dynamic work to your training doesn’t have to be overwhelming. Starting with basic patterns learning to move efficiently and with control will set a strong foundation for future progressions. 👇SAVE THIS for your next training session. 1️⃣ 1/4 Lateral Lunge and Fire: 3x5 ea way 2️⃣ Hip Shifts: 3x4 ea way 3️⃣ Lateral Shuffle: 3x10-20 yards ea way 4️⃣ Lateral Pushes: 3x5 ea way 5️⃣ Lateral Shuffle to Skater Hop: 3x3 ea way
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Justin Smith | Speed & Performance Coach on Instagram: "Introducing …
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