1.4K views · 207 reactions | Justin St Paul Fitness @justin_stsmall) Justin St Paul | A to Z of Bodybuilders Strongmen and Fitness Models | Facebook
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1.4K views · 207 reactions | Justin St Paul Fitness @justin_stsmall) Just…
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This is a snippet of my March Mobility Challenge available at justinagustin.com ! It’s not too late to join if you haven’t yet! In this routine, we’re focusing on core endurance and strength but also working at improving our core muscles. This is the standing pendulum routine - perfect for beginners or anyone who prefers non-floor core exercises. Add this to your full body workout plan. If you’re interested in exercising to full-length workouts, join my challenge today! It’s never too late. Begi
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Try this full body beginner fitness challenge to strengthen your lower body, arms, shoulders, and core. Today we’re doing isometric exercises. Isometrics are great low impact options that can help you get stronger without worrying about flexing and extending your joints and muscles. Do this as a challenge or include these moves in your workout plan. Do 20-60 seconds per move or do what you can. You got this! #beginnerworkout #fitnesschallenge #wallworkout
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