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0:29
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Health
49K views · 1.8K reactions | Ready to work your arms and legs? Give...
Health. . Ready to work your arms and legs? Give this move from Jillian Michaels a go! Workout how-to: To start, stand with your feet hip-width distance apart. Bend you knees until they are 90-degree angles and hinge at the hip, bringing your chest toward your knees. At the same time, holding 3- or 5- pound weights in your hands, extend your ...
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