Biceps Workout Dumbbell Alternating Bicep Curls • begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged. Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns. #biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exerc
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BICEPS WORKOUT SEATED CONCENTRATION DUMBBELL CURLS (together) - hold dumbbells at sides, at the same time bring dumbbells past your thighs and supinate your palms so they are facing upward towards the ceiling. Hold here once the biceps are fully engaged and slowly lower back to starting position. #gym #biceps #bodybuilding #motivation #weightlifting #muscle #workout #gains #strong #followme | Joshua Taubes
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Triceps Workout Overheard Tricep Extension (incline, dumbbell) - using an incline bench, grab two dumbbells. Keep feet firmly on the floor. Extend your arms and slowly, allow the dumbbells to descend with hands in a neutral position, bending your elbows to stretch the tricep. Once fully stretched, extend your arms again this time turning your palms away from your body and flexing the tricep. Hold this position for a moment, before bending elbows once again. Make sure to keep elbows from moving t
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BICEPS WORKOUT SEATED BARBELL CURLS (heavy) - place the barbell on your thighs, keep your chest up and shoulders back. Lift barbell until bicep is fully contracted. Squeeze and hold here for one second, then slowly lower weight back to thighs and repeat. #gym #biceps #bodybuilding #motivation #weightlifting #muscle #workout #gains #strong #followme | Joshua Taubes
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Biceps Workout Seated Barbell Curl (heavy) • place the barbell on your thighs, keep your chest up and shoulders back. Lift barbell until bicep is fully contracted. Squeeze and hold here for one second, then slowly lower weight back to thighs and repeat. #fitness #workout #bodybuilding #motivation #training #gym #nyc #personaltrainer #strong #newyear #weightloss #exercise #muscle #lifestyle #health #wellness #fun | Joshua Taubes
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Triceps Workout Seated Overhead Triceps Extension Ez curl bar • hold the bar on the innermost grooves. Lift the bar overhead, keep your elbows pointing up towards the ceiling. Slowly lower the bar behind your head, make sure to keep your elbows in place. Lower the bar all the way down to the back of your neck. Extend your arms now with power, until they are straight, & the bar is once again above your head & your triceps are contracted. Hold here & breathe before preforming the next repetition.
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Triceps Workout Rope Pushdown 50-80lbs 16-24 reps x 4 sets • attach a rope to the cable station. Keep your chest upright, breathe out & push handles downward separating the rope as you do. Stop & hold position once your arms are extended, engaging the triceps. Allow rope to travel back to its starting position & repeat movement until failure for best results. #fitness #bodybuilding #gym #motivation #training #lifestyle #workout #muscle #exercise #strong #gains #weightloss #diet #cardio #fun #pum
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