Trainer Swears by This Unique Move for Max Biceps Growth
mensfitness.com
Trainer Swears by This Unique Move for Max Biceps Growth
Exercise scientist Jeff Cavaliere shares it as part of his "perfect" science-based biceps routine.
Feb 14, 2025
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You TRY THIS and it will be one of the HARDEST BICEPS WORKOUTS you will ever do... Why spend an hour goofing off in the gym when you can get twice the workout in 10 minutes? ATHLEAN X-PRESS IS COMING THIS BLACK FRIDAY - 30 minutes or less per workout. - Intensity techniques do the work extra volume used to do. - Designed for people who thought they were “too busy” for real results. | Jeff Cavaliere
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Here’s an incredibly fast but effective mechanical drop set for building your biceps. It’s part of my classic “Sore in 6 Minutes” workout. 1) Grab a weight that’s equal to your 10RM on a dumbbell incline curl. 2) Perform 5 reps using a 3 second eccentric and 1 second concentric (4 seconds per rep) 3) Immediately sit up and perform a seated dumbbell curl for 5 more reps using the same rep cadence. 4) Once again, without resting, lean forward a
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Here’s an incredibly fast but effective mechanical drop set for building your biceps. It’s part of my classic “Sore in 6 Minutes” workout. 1) Grab a weight that’s equal to your 10RM on a dumbbell incline curl. 2) Perform 5 reps using a 3 second eccentric and 1 second concentric (4 seconds per rep) 3) Immediately sit up and perform a seated dumbbell curl for 5 more reps using the same rep cadence. 4) Once again, without resting, lean forward a
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "If you want to build up the height of the biceps, you’ll want to focus on exercises that more effectively target the long head of the biceps brachii. The easiest way to do this is to choose those movements that involve extension at the shoulder joint and train the biceps in a contracted and lengthened state from here. The drag curl and incline dumbbell curl will work really well for this. Sure, genetics are partly responsible for the shape of
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There are so many curl variations, each helping to build bigger biceps. That said, there’s only one king of curls and it’s this combination. The classic old school barbell strict curl drop setted into a cheat curl. This has been a mainstay of my training since I was old enough to pick up a weight (13 for those wondering). The first part is intentionally pretty. The second half…not so much. But never compromising health for performance. As long as you’re limiting your cheat to make sure you stop
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If you’re gonna focus on the “stretch”, then actually stretch the muscle you’re trying to train. You’ll need to pronate the forearm, extend the shoulder by getting the arm back behind the body and…actively contract the triceps to reciprocally relax the biceps and allow for a maximal stretch of the muscle. But that’s only half the rep. Still gotta remember to intensively squeeze the contraction on the way back up. Many getting lost in the stretch and forgetting the other half of the contraction t
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Name em’ like you see em’ but don’t sleep on them! Discovered these when I was working around my acute biceps tear and couldn’t directly stress the biceps. Due to the pronated forearm position it shifts some of the load to the brachialis. The key though is to isolate the motion to the elbow joint and not to involve the shoulder (to keep the chest out). All the specifics aside, you just need to try them at least once. When you do, torn biceps or not, you may be keeping them! #biceps #brachialis #
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It’s never just about the exercise. It’s about how you do the exercise that matters most. Make sure part of your new years approach is learning not just the “what” but also the “how” and you’ll be amazed at the differences you’ll see this year vs any other before it! Put the science back in strength and let the gains begin… #exercise #exerciseform #gym #training #getinshape #trainsmart #curls #biceps #athleanx #jeffcavaliere | ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS
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