In his book Breath, James Nestor points out a powerful truth: many health challenges, even postural issues, can be traced back to the way we breathe. When the body struggles for air, it adapts in subtle ways: shifting posture, straining muscles, and creating patterns that ripple through overall health. At The Gelb Center, we know breathing is more than survival — it’s the foundation for alignment, energy, and long-term wellness. Addressing the airway often means addressing the whole body. #TheGe

Rediscovering Healthy Breathing – James Nestor, Author of Breath: The New Science of a Lost Art