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Woke up with anxiety and panic attack I tell myself this has happened many times before but sometimes the symptoms take over the shaking the rapid heart rate the chest pains the tingling the cold sweats the doom feeling.. the feeling you just want to run but you know no matter what it will come with you I’m trying to break this cycle have been for 5 years but when you don’t have any triggers it’s hard for anyone suffering I understand and my inbox is always open! #anxiety#panicattacks#nervoussys
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