Supported inversion practice with chair, Building strength, trust & spinal awareness
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Supported inversion practice with chair, Building strength, trust & spinal awareness
728 views1 month ago
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The inversion chair is a prop. The yoga mat is a prop. They both do the same thing but in different ways—and that’s simply to support your ever-changing body. Do not let ANYONE tell you that using props or assistance of any sort within your practice makes your practice invalid. That the furthest thing from the truth. Props can help you create space in your body, bring the ground closer to you and overall open your eyes to the may possibilities within your practice that may have been unimaginable
0:35
The inversion chair is a prop. The yoga mat is a prop. They both do the same thing but in different ways—and that’s simply to support your ever-changing body. Do not let ANYONE tell you that using props or assistance of any sort within your practice makes your practice invalid. That the furthest thing from the truth. Props can help you create space in your body, bring the ground closer to you and overall open your eyes to the may possibilities within your practice that may have been unimaginable
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Brand new GCI freestyle rocker elite! We got some upgrades and new pretty floral colors and camo colors 😍 @GCI Outdoor #gcioutdoor #gcirockerchair #gcifreestylerocker #freestylerockerelite #rockerchair
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