How to Insert the Diva Cup Perfectly Every Time - Roots & Boots
How to Insert the Diva Cup Perfectly Every Time - Roots & Boots
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DIVA | Makers of the Original DivaCup® on Instagram: "If you’ve ever struggled with inserting your cup or disc, this one’s for you. It’s not about force, it’s about relaxation. Your pelvic floor muscles play a big role in how smoothly insertion goes. Think: slow breath in, muscles relax, cup or disc slides into place. ✨ @fitness.reset breaks it down with easy breathing tips that make all the difference, especially for first-timers or postpartum users. #divacup #divadisc #pelvicwellness #menstrua
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