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Amazing Inchworm Movement – Nature’s Tiny Acrobat!
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The Fascinating World of Inchworms: Nature's Measuring Tools!
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DON’T SKIP THIS 👇🏼 Most players use warm-up to wake up and get loose. That’s the mistake. Warm-up isn’t where you get ready. It’s where you prepare to perform. If you’re someone who starts games slow, this is probably why. Add this 10 minute routine as soon as you arrive at the ground and you’ll feel the difference straight away. THE ROUTINE 🔹 Walk a lap, bouncing a ball 🔹 Lumbar rotations (double leg) x 10 (5 each side) 🔹 Lumbar rotations (single leg) x 4 (2 each way, 5s hold) 🔹 Back exte
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Short videos

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The Interesting World of INCHWORMS
4.6K views10 months ago
YouTubeBic Bugs
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