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10 questions to ask yourself next time you feel angry: • what unmet need is surfacing here? • what is my anger trying to tell me? • why do I feel threatened? • how can I best self-soothe in this moment? • what have I learnt about my anger in the past? • how do I react to other’s anger? • what do I need right now? • how can I ensure I take time to respond vs react? • what boundary has been crossed? • how can I take control of this situation for me? Thank you @h.e.l.e.n.m.a.r.i.e ✨❤️ #holisticcoac
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