Struggling with deep squats? Try this simple trick to go deeper. By elevating your heels—using a small lift, yoga block, or even rolled-up towel—you can allow your body to get into a deeper squat position more comfortably. This is especially helpful if you have tight ankles or are working on your hip mobility.When your heels are slightly elevated, it shifts your weight a little forward, giving you more balance and helping your knees track better over your toes. Plus, it helps you focus on using