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14:19
YouTubeZack Telander
Learn To Clean (A Beginner's Guide)
A practical step by step guide to proper clean technique as well as a joint specific warm-up. Instagram https://www.instagram.com/coach_zt/ Facebook https://www.facebook.com/coachzacktelander/
203.6K viewsJan 28, 2018
Shorts
How to Correctly Perform a Barbell Clean - Part 1: The Setup
1:13
6K views
How to Correctly Perform a Barbell Clean - Part 1: The Setup
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Perform a clean pull then lower weight to ground slow and controlled through same positions
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Perform a clean pull then lower weight to ground slow and controlled through same
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