Before 80kg to After 100kg: How to Understand Rapid Weight Gain
0:30
Before 80kg to After 100kg: How to Understand Rapid Weight Gain
116.4K views1 week ago
TikTokwiil.caato.noqon.dono
‼️🚨APRENDE A ALIMENTARTE PARA CRECEE GLÚTEOS Y PIERNAS SIN AUMENTAR TANTO ABDOMEN🍑✨ 🍽️ Algunos de los alimentos que más consumo cuando estoy buscando aumentar masa muscular sin ganar grasa de más. Los dividí según los 3 macronutrientes para que sea más fácil entender cómo los incluyo en mi alimentación: 🍚 CARBOHIDRATOS: arroz, pasta, pan integral, frutas y papas. Me ayudan a tener energía y rendir mejor en mis entrenamientos. 🍗 PROTEÍNAS: pollo, carne magra, pescado, atún, huevos y yogurt g
1:14
‼️🚨APRENDE A ALIMENTARTE PARA CRECEE GLÚTEOS Y PIERNAS SIN AUMENTAR TANTO ABDOMEN🍑✨ 🍽️ Algunos de los alimentos que más consumo cuando estoy buscando aumentar masa muscular sin ganar grasa de más. Los dividí según los 3 macronutrientes para que sea más fácil entender cómo los incluyo en mi alimentación: 🍚 CARBOHIDRATOS: arroz, pasta, pan integral, frutas y papas. Me ayudan a tener energía y rendir mejor en mis entrenamientos. 🍗 PROTEÍNAS: pollo, carne magra, pescado, atún, huevos y yogurt g
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Everybody wants to get BIG until it’s time to EAT! 💪🔥 Building muscle takes more than lifting heavy ass weights. You’ve gotta fuel that growth! I’m pushing around 4,000 calories a day right now, and trust me, I’m not always hungry when it’s time for that next meal! Training creates the stimulus. Nutrition provides the fuel and building materials. Recovery gives your body time to put it all together. You don’t have to eat 4,000 calories, but you DO have to eat enough to support YOUR goals! 💬 W
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Before 80kg to After 100kg: How to Understand Rapid Weight Gain
116.4K views1 week ago
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‼️🚨APRENDE A ALIMENTARTE PARA CRECEE GLÚTEOS Y
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