Fix Your Dumbbell Bench Press (Chest Gains Without Pain) | Dr. Jim Stoppani
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Fix Your Dumbbell Bench Press (Chest Gains Without Pain) | Dr. Jim Stoppani
6.1K viewsSep 8, 2025
YouTubeJim Stoppani, PhD
This is one of my FAVORITE training methods for muscle growth! Grabs some dumbbells and try this out 💪 | Dr. Jim Stoppani
3:48
This is one of my FAVORITE training methods for muscle growth! Grabs some dumbbells and try this out 💪 | Dr. Jim Stoppani
76.5K viewsMar 8, 2023
FacebookDr. Jim Stoppani
Want a stronger, more defined biceps peak? Do incline dumbbell curls early in your workout.They target the long head of the biceps — the part responsible for that rounded, full look. Try adding them right after your heavy barbell curls to maximize growth. #InclineDumbbellCurl #BicepsWorkout #ArmTraining #BicepsPeak #StrengthTraining #MuscleBuilding #ScienceBasedTraining #JYMArmy #TrainWithJim #WorkoutTips #GymEducation #ArmDay #WorkoutScience | Dr. Jim Stoppani
0:59
Want a stronger, more defined biceps peak? Do incline dumbbell curls early in your workout.They target the long head of the biceps — the part responsible for that rounded, full look. Try adding them right after your heavy barbell curls to maximize growth. #InclineDumbbellCurl #BicepsWorkout #ArmTraining #BicepsPeak #StrengthTraining #MuscleBuilding #ScienceBasedTraining #JYMArmy #TrainWithJim #WorkoutTips #GymEducation #ArmDay #WorkoutScience | Dr. Jim Stoppani
11K views11 months ago
FacebookDr. Jim Stoppani
4-Week Full Body Workout for Fast Fat Loss | Full Body Fire by Dr. Jim Stoppani
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4-Week Full Body Workout for Fast Fat Loss | Full Body Fire by Dr. Jim Stoppani
2.8K viewsJun 16, 2025
YouTubeJim Stoppani, PhD
Trying to build a home gym without spending a fortune? Go with a barbell, adjustable dumbbells, and a bench. You’ll get the most versatility for the least money, and you can train your entire body with just those pieces. #HomeGymBasics #BudgetTraining #StrengthTraining #WorkoutTips | Dr. Jim Stoppani
2:04
Trying to build a home gym without spending a fortune? Go with a barbell, adjustable dumbbells, and a bench. You’ll get the most versatility for the least money, and you can train your entire body with just those pieces. #HomeGymBasics #BudgetTraining #StrengthTraining #WorkoutTips | Dr. Jim Stoppani
7.1K views8 months ago
FacebookDr. Jim Stoppani
Progressive Overload: New Research Challenges Load-Only Training | Dr. Jim Stoppani
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Progressive Overload: New Research Challenges Load-Only Training | Dr. Jim Stoppani
5.5K views7 months ago
YouTubeJim Stoppani, PhD
3 Essential Home Gym Tools for Full Body Workouts | Dr. Jim Stoppani
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3 Essential Home Gym Tools for Full Body Workouts | Dr. Jim Stoppani
3.9K views8 months ago
YouTubeJim Stoppani, PhD
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Hotel gym dumbbells too light? There is an easy way to make them heavier without skipping the workout. Travel does not have to ruin your training. Watch how to level up your hotel setup. #JYMArmy #HotelWorkout #FitnessTravel #StrengthTraining #BuildMuscle #TrainingTips #NoExcuses | Dr. Jim Stoppani
10.9K views10 months ago
FacebookDr. Jim Stoppani
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Do Incline Curls Early for Bigger Biceps Peak | Dr. Jim Stoppani
3.3K views11 months ago
YouTubeJim Stoppani, PhD
1:09
Supersets: Build Muscle Faster with Less Time | Dr. Jim Stoppani
2.6K views11 months ago
YouTubeJim Stoppani, PhD
1:28
Cardio Between Sets: Boost or Block Your Gains? | Dr. Jim Stoppani
4.7K viewsMay 7, 2025
YouTubeJim Stoppani, PhD
1:05
Stop Counting Ab Reps—Do This Instead for Fat Loss | Dr. Jim Stoppani
1.9K viewsSep 29, 2025
YouTubeJim Stoppani, PhD
0:35
Seated Dumbbell Shrugs for Stronger Traps
1.1M viewsDec 19, 2024
TikTokdr_jimstoppani
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Incline Bench Press Builds Upper, Middle & Lower Chest
115K views4 months ago
TikTokdr_jimstoppani
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Heavy Weight vs Light Weight: Muscle Growth Explained
253.7K views11 months ago
TikTokdr_jimstoppani
1:00
#HowTo calculate your #onerepmax on the #benchpress or any #exercise like #squats #shoulderpress etc without getting #hurt if you don’t have a good #spotter #1repmax #strengthtraining #exercisescience #gymtips #fyp
504.4K viewsAug 19, 2022
TikTokdr_jimstoppani
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#HowTo #fix this #mistake on #dumbbell #benchpress #dumbbellpress #exercise #gymtips #exerciseform #chestday #bigchest #trainsmarter #fyp
786.3K viewsMar 28, 2022
TikTokdr_jimstoppani
Elevate Your Workout with Eleiko Heavy Mug - JYM Drink Challenge
250K viewsDec 19, 2023
TikTokdr_jimstoppani
1:01
Why do #bodybuilders with the biggest #chest #benchpress with half #reps ? #chestday #bigchest #chestpress #bodybuilding #muscle #hypertrophy #musclegrowth #gymtips #exercisescience #PhD #fyp#greenscreenvideo
112.8K viewsMay 22, 2025
TikTokdr_jimstoppani
0:31
High-rep biceps training deserves more attention. One study found that 20–30 reps produced greater biceps growth than 8–12 reps in untrained lifters. It might be worth adding some higher-rep sets to your next arm workout. #biceps #bicepsworkout #armday #hypertrophy #fitnessscience
12.1K views2 months ago
TikTokdr_jimstoppani
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