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YouTubeDr. Stephen Cabral
How To Measure Your Metabolism
Your basal metabolic rate is the amount of calories that your body will burn while at rest. As we age, this number will come down, and we will naturally burn less energy or calories throughout the day. That's why it's important as we age to maintain muscle mass and keep our bodies moving to keep our metabolisms strong and healthy. Tune into ...
1.4K views7 months ago
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