🧠🥗 How long does food really stay in your stomach The stomach is not just a storage bag. It is a muscular, acidic chamber that mechanically breaks food down while regulating how quickly it moves into the small intestine. Different macronutrients behave differently. Fats slow gastric emptying, proteins take moderate time to break down, and carbohydrates usually move through faster. Digestion speed is never identical for everyone. It depends on metabolism, age, stress levels, hormones and overal
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