Lisa Villegas | Career & Communication Strategist on Instagram: "Most professionals prepare for the visible conversation and ignore the formative ones. That’s why they feel blindsided. ✅ Here’s how YOU change that: First: set the frame (this matters) 👉 You are NOT reacting to the 2.5%. You are redirecting toward the next decision window. ➡️ Example 1: Right after the merit is shared… You: “Thank you for walking me through that. Can we talk about where I currently sit in the salary band and what
0:10
Lisa Villegas | Career & Communication Strategist on Instagram: "Most professionals prepare for the visible conversation and ignore the formative ones. That’s why they feel blindsided. ✅ Here’s how YOU change that: First: set the frame (this matters) 👉 You are NOT reacting to the 2.5%. You are redirecting toward the next decision window. ➡️ Example 1: Right after the merit is shared… You: “Thank you for walking me through that. Can we talk about where I currently sit in the salary band and what
17.3K views3 months ago
Instagramlisavillegas
Julia | Style & Reinvention Expert on Instagram: "At 35, I thought I was having a heart attack. But it wasn’t my heart. It was my life catching up with me. I was calm. I was functioning. I was married. And I was disappearing inside. ⸻ What I’ve learned is this: Your mind can keep tolerating. Your mouth can keep saying “it’s fine.” But your body keeps the score. ⸻ This is what self-abandonment looks like: • You stay. • You explain. • You shrink. • You cope. Until one day… your system says no. ⸻ �
1:22
Julia | Style & Reinvention Expert on Instagram: "At 35, I thought I was having a heart attack. But it wasn’t my heart. It was my life catching up with me. I was calm. I was functioning. I was married. And I was disappearing inside. ⸻ What I’ve learned is this: Your mind can keep tolerating. Your mouth can keep saying “it’s fine.” But your body keeps the score. ⸻ This is what self-abandonment looks like: • You stay. • You explain. • You shrink. • You cope. Until one day… your system says no. ⸻ �
1.7K views4 months ago
Instagramjuliashantalofficial
Me and my Boyz (@meandmyboyz2)’s videos with original sound - Me and my Boyz
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