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لوعايزه ترسمى جسمك بالشكل دا ومش بتقدرى تنزلى جيم التمارين دى سهله وفعاله وممكن تتعمل فى البيت #اتمرنى_صح #اتعلمى_تتمرنى_لوحدك #fyppppppppppppppppppppp #Gym #اتمرنى_صح
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TE EXPLICO 👇 No, las dominadas NO son malas. De hecho, son un muy buen ejercicio para desarrollar la espalda. Pero durante mucho tiempo pensé que tenía que hacerlas sí o sí para conseguir una espalda grande. Cuando empecé a sustituir parte de ese trabajo por ejercicios más estables, donde podía controlar mejor la ejecución y progresar fácilmente en cargas y repeticiones, mi espalda empezó a responder muchísimo mejor. 📌 SI TU OBJETIVO ES HIPERTROFIA, PRUEBA ESTO: → Jalón al pecho — 3×6–10 → Rem
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How to spot ✅ If you want to build this kind of strength, apply for my 1:1 coaching through the application in my bio. 💪
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