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Most “golf fitness” exercises are a complete waste of time… but these ones actually move the needle. Here’s the truth: When people think golf fitness, they picture hyper-specific, overly technical “rotational drills” that look golfy but don’t actually make you stronger, more mobile, or more explosive. But if you’ve followed me for a while, you know my philosophy—anything that improves your overall athleticism will improve your golf game. Strength. Power. Mobility. Stability. Speed. When those ri
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