Barre Workout for Beginners & Seniors || Full Body Sculpting
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YouTubeSeniorShape Fitness
Barre Workout for Beginners & Seniors || Full Body Sculpting
Great low impact 40 minute barre video. You will feel rejuvenated after these slow paced full body toning exercises. We will start with a warm up to wake up the muscles, and get the blood flowing. Using a sturdy chair as a barre we will move to lower body working the glute and leg muscles. Grab a pair of light hand weights or dumbbells (or even ...
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