10 Min. Full Body Stretch | Beginner-Friendly | Daily Routine for Flexibility
13:31
YouTubemobility by julia reppel
10 Min. Full Body Stretch | Beginner-Friendly | Daily Routine for Flexibility
🤸🏼‍♀️ A relaxing & gentle 10-min. full body stretching routine that can be done daily. 🎯 Target Areas: upper body (forearms, shoulders, upper, mid back & lower back) + lower body (hips, glutes, hamstrings, quads, calves) 💭 How To Use: in the mornings/evenings, on your rest day or when you most need it 🔧 Equipment: none 📺 ...
228.7K viewsFeb 5, 2024
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