Tight glutes and hips from lots of sitting? A figure four stretch is going to be your new best friend. While there's certainly not just one "right way" to stretch, there are certain mistakes you'll want to avoid to make sure that you're getting the most benefit. Follow along to perfect your figure four form! | Well+Good | Facebook
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💥💥The figure 4 is a magical stretch!!💥💥 Can be done anytime, anyplace and anywhere!! #stretches #injury #pain #fitness #recovery #stiffness #morningvibes #reels #iyasu #iyasustudio #noida #gurugram #delhi #explore #explorepage | IYASU - The Stretch Studio
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💥💥The figure 4 is a magical stretch!!💥💥 Can be done anytime, anyplace an…
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