These four essential electrolytes are the body's not so secret weapon to running like a well oiled machine!⁣ 🍌 Potassium: helps maintain proper muscle function and supports healthy heart activity.⁣ 🧂 Sodium: This electrolyte is often misunderstood but plays a crucial role in regulating fluid balance and nerve function.⁣ 🥛 Calcium: Known for its role in building strong bones, calcium also aids in muscle contractions and nerve signaling.⁣ 💪 Magnesium: Supports muscle relaxation, energy product

Electrolytes: Types, Purpose & Normal Levels

What Are Electrolytes and Why Do We Need Them?