Book Summary: Why Has Nobody Told Me This Before by Dr Julie Smith
Book Summary: Why Has Nobody Told Me This Before by Dr Julie S…
Feb 19, 2022
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What is toxic productivity? Dr Julie Smith is here to give you the lowdown on this lockdown phenomenon. #MentalHealth The Open University | BBC
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What is toxic productivity? Dr Julie Smith is here to give you the lowd…
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This is happiness 💜 👉 It is normal when mood is low to stop feeling the joy that you might otherwise get from activities. As a result, we stop doing them. It starts to feel like too much effort for no real gain. For those in recovery from depression, I often explain that you need to be doing those things for a while before the joy of doing them starts to return. So, it is worth putting in the effort to do things, for no other reason than you might find them pleasurable. | Dr Julie
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This is happiness 💜 👉 It is normal when mood is low to stop feeling the jo…
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Dr Julie | Psychologist on TikTok
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What does anxiety make you do? Everyone responds to high anxiety in different ways but the key factor that all of those actions have in common is that they work (in the short term) to bring some relief from the anxiety. For example, when you go back and triple check the door is locked you get this small moment of, “Phew! All is safe.” But the reason we have to keep going back to check more than once is because that moment of relief doesn’t last long. In contrast, the things that will help us add
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