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l've been using DTP training a for a long time since I was first introduced to it by @krisgethin in 2016. The oher tracie s by amount of intense reps and lactic acid you can get pushed to your muscles is by far the greatest I've experienced with any other training principle. But the key is to be smart when you use it (ideally after a heavier set or two of that muscle group) and also making sure to keep form consistent so you can make the most of the set. • • • #careerdriven #goalgetters #gogette
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