The 10 Best Plank Alternatives (2025) - Lift Vault
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The 10 Best Plank Alternatives (2025) - Lift Vault
Feb 10, 2022
liftvault.com
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Here is a quick lower body and ab workout fueled by aminoVITAL Action!  1. Plank Crossover 2. ISO Squat Reverse Taps 3. Bear Plank Walk Up 4. Forward Alternating Lunge 5. Push-up 6. Lateral Squat Jump : Cindy | amino VITAL | Facebook
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