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This Creatine Dose Makes You Feel Like You Just Slept 8 Hours

YouTubeFoundMyFitness Clips

This Creatine Dose Makes You Feel Like You Just Slept 8 Hours

Watch the full interview on the Huberman Lab podcast: https://www.youtube.com/watch?v=C0DMdUqF73Q In this clip, Dr. Rhonda Patrick discusses: • Is creatine loading actually necessary? • Is 5 grams of creatine sufficient for brain health? • Can high-dose creatine counteract sleep deprivation? • Does creatine slow cognitive decline in ...

203.4K views1 month ago

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